Everything you'd ask your host — answered before you arrive.
Contrast therapy — alternating cold and heat exposure — is widely practiced and generally well tolerated by healthy adults. Your host will walk you through both temperature presets and how to move between them safely. If you have a cardiovascular condition, are pregnant, or have any health concern that could be affected by extreme temperature exposure, please consult your doctor before booking and let your host know in advance.
A swimsuit and a willingness to be uncomfortable for a few minutes. We provide towels. Bring flip-flops if you prefer not to walk barefoot, and arrive a few minutes early so your host can get you settled before your session starts.
Sessions are 50 minutes and include full use of the cold plunge, sauna, and shower within your private cabin. Want more time? Add 20 or 30 minutes for $20 or $30 USD when you reserve.
Beginner runs approximately 12–13°C — the recommended starting point for a first cold plunge. Pro runs approximately 7–9°C, for those with prior contrast therapy experience seeking a sharper stimulus. Your host will help you choose the right preset when you arrive, or you can let us know your preference when you reserve.
Yes — our Duo Reset session is built for exactly that. Each cabin holds a maximum of two people, so it's just you and whoever you bring, never a shared space with strangers.
Message us on WhatsApp with your preferred date, time, and session type. Your host will confirm availability directly and let you know anything you should prepare before you arrive.
Cancellation and rescheduling policy: [PENDIENTE — to be defined]. Please confirm current terms with your host via WhatsApp when booking.
Zona Romántica, Puerto Vallarta, Jalisco, México. Exact address shared upon reservation confirmation — see our Contact page.